Monday 8 August 2016

"MOONG DAL DOSA WITH COCONUT AND PLANTAIN STUFFING"








In odisha pople love to have varieties of pitha o pana
people of odisha crave for pithas.....
so many ideas come to their mind how to make varieties
and now a days people are suffering many common diseases like diabetic blood pressure etc
so here i have made the moong dal dosa of two varieties...
one for normal people....
and the second one is particularly sugar patient .....
being a sugar patient and a perfect foodie  always look for changes in food...

 for moong dal dosa i have used only moong dal with husk....
i took approximately 3 to 4 cups whole moong dal
soaked in water overnight....
next morning made a dosa batter of moong dal....
ingredients for coconut stuffing i have used...
1 cup grated coconut
2 tbl spoon jaggery or sugar
1/2 teaspoon green cardamon powder
in a wok fry coconut ,jaggery, green cardamon powder together..
till the raw flavor of coconut gone and till it becomes little brown as it is shown above in pic....
for plantain /raw banana stuffing i have used ====
 3 raw banana..
handfull of green peas..
1 chopped onion
1 big size tomato...
1 tbl spoon ginger garlic paste
1/4 th teaspoon red chilly powder
1 teaspoon any product of masala powder as
i have used local product ruchi curry powder...
first boil plantain
and mash them with little salt
in a wok heat 1 and 1/2 tbl spoon refined oil
add 1 tea spoon whole mustard seeds
when starts to splutter
add chopped onion
 ginger garlic paste
and chopped tomato
salt to taste
pinch of turmeric....
keep sauteing till masala and oil gets separated
add mashed boiled banana
and keep sauting for mns in low flame
plantain stuffing is ready...





make moong dal dosa as you make normal dosa
stuff in the middle and serve .........



   

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